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I am still working on this page, but wanted to upload a beautiful guided meditation/hypnosis session recorded by my husband, who is a certified hypnotherapist.
My patients loved listening to this recording while they were relaxing with acupuncture needles in them. It is a wonderful way to learn to truly relax and stimulate your own healing mechanisms. After all, your body has it's very own pharmacy innately inside it - we just need to know how to activate it! Perhaps using this tape on a regular basis can be a good beginning for you.
For more info on hypnosis: www.aplaceofperfectpeace.com