Traditional Chinese Medicine
Photobiomodulation
Frequency Specific Microcurrent
BREATHE YOUR WAY TO HEALTH WITH THE BUTEYKO METHOD
Next Class Series:
Thursday March 24th, Tuesday March 29th & Thursday March 31st, 6 - 7:30PM GMT
Cost per class: € 20
To sign up, click on button below class description
FREE INTRODUCTION
What is the Buteyko Method?
Breathing self assessment
Dysfunctional versus functional breathing
What can the Buteyko Method do for you?
Exercises: unblocking the nose, belly breathing
To sign up, click below
CLASS ONE
Understanding the Buteyko Method:
Biochemistry: Gases that make all the difference to your health: O2, CO2, NO
The importance of nasal breathing: how to achieve nasal breathing 24/7
Learning to track your progress: control pause
Exercises: unblocking the nose, stopping an asthma or panic attack, breathing practice Level 1
To sign up, click below
CLASS THREE
Exercise & Lifestyle for optimal breathing:
Applying proper breathing to exercise to avoid asthma attacks and increase stamina and recovery
Incorporating nutrition, grounding, sound, light and loving kindness practices into your Buteyko routines
Exercises: incorporating sound, meditation, breathing practice level 3