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BREATHE YOUR WAY TO HEALTH WITH THE BUTEYKO METHOD

Next Class Series:
Thursday March 24th, Tuesday March 29th & Thursday March 31st,  6 - 7:30PM GMT
Cost per class:  € 20
To sign up, click on button below class description

FREE INTRODUCTION

What is the Buteyko Method?

Breathing self assessment

 

Dysfunctional versus functional breathing

 

What can the Buteyko Method do for you?

 

Exercises: unblocking the nose, belly breathing

To sign up, click below

New dates coming soon
CLASS ONE

Understanding the Buteyko Method:

Biochemistry: Gases that make all the difference to your health: O2, CO2, NO

 

The importance of nasal breathing: how to achieve nasal breathing 24/7

 

Learning to track your progress: control pause

 

Exercises: unblocking the nose, stopping an asthma or panic attack,  breathing practice Level 1

To sign up, click below

CLASS TWO

Biomechanics of Breathing & Sleep:

How to use the diaphragm and proper posture for better breathing

 

Good sleep practices to optimise your breathing and your health

 

Exercises:

Freeing the diaphragm

Level 2 breathing practice

 

To sign up, click below

CLASS THREE

Exercise & Lifestyle for optimal breathing:

Applying proper breathing to exercise to avoid asthma attacks and increase stamina and recovery

 

Incorporating nutrition, grounding, sound, light and loving kindness practices into your Buteyko routines

 

Exercises: incorporating sound, meditation, breathing practice level 3

To sign up, click below